Why Am I Peeing So Much On Keto
Many people complain that when they start a keto diet, they face some issues after a few months of eating a low carbohydrate, high-fat diet and being generally keto. When I also started a keto diet, I’ve begun to notice that I am peeing more often than ever before.
When we change from a high-carbohydrate to a low-carbohydrate diet that reduces blood sugar levels in our body, when the blood sugar falls below a certain level, our body turns to saved fat for energy.
Ketones are produced when fat is broken down. Ketones are an alternate source of fuel on the keto diet, and they’ve been discovered to be more efficient than glucose because they provide longer-lasting energy. Keep in mind that your body must adjust to using ketones as a fuel source, which is why you may experience negative effects.
So here in this blog, I am going to tell you why you’re peeing so much and how to stop or prevent it. So without ado, let’s get begin;
When you start a keto diet, you realize that you are urinating frequently. However, it occurs due to your body’s glycogen stores being depleted (the storage form of carbohydrates). Glycogen stores water in the body, hence why you have to urinate to get rid of it.
What difference does it make? Urinating might be an issue because it can induce dehydration. Therefore, in this process, Electrolytes can also be lost.
Maintain a high water intake. Here’s a quick way to check your hydration level: Take a look at the colour of your urine! You’re well-hydrated if your skin is clear or pale. You should drink additional water if your pee is dark.
Eat low-carb foods containing electrolytes including salt, potassium, calcium, and magnesium to avoid electrolyte imbalances. Salty snacks, green leafy vegetables, salmon, and cheese are among the examples.
Are you a lover of sweets? If that’s the case, your sugar cravings will become even more severe as you decrease carbs from your diet! Cravings for sugar might make you feel weak and nervous. But don’t panic; there are techniques to overcome these desires.
Sugar cravings are frequently caused by a keto diet lacking in protein and fat. Alter those carbs with high-protein, high-healthy-fat items like whole eggs, meat, nuts and seeds, and fatty fish.
Take up an activity that will divert your attention away from the sweets. Getting for a brief stroll has been shown to lower sugar cravings in studies.
Another helpful piece of advice is to make sure you’ve got enough fibre in your diet. When you eliminate carb-heavy items like pasta and starchy vegetables like corn and sweet potato from your diet, you also eliminate fibre, which might help you control your sugar cravings. Try including more keto-friendly and fibre-rich foods in your diet, such as spinach, broccoli, zucchini, avocado, and raspberries. You’ll find that eating these items keeps you satiated for longer, which might help you overcome cravings.
When you notice that you have bad breath smells! So don’t be shocked if you have bad breath while on the keto diet, popularly known as “keto breath.” The smell of keto breath is basically described as “metallic” or “fruity.” While keto breath is a healthy sign that you’ve entered ketosis, it can be annoying to you and those who feel it.
It could take several weeks for keto breath to go away (Up to 21 days). However, drink extra water, brush and clean your teeth regularly, and use sugar-free breath mints to decrease unpleasant odour.
You’ve probably heard the term “keto flu,” but aren’t sure what it signifies. Keto flu is a group of symptoms that appear on the first or second day of following a ketogenic diet. Consider it your body’s withdrawal response to a carb-restricted diet!
Headaches, weariness, brain fog, sore throat, and muscle discomfort are some flu-like symptoms.
First and foremost, be aware that the keto flu can resolve in a few days. Let your body rest if you feel unable to work. Your symptoms will be reduced if you have a decent night’s sleep with a minimum of 7 hours. Plus, Boost your fat consumption as well.
Keep in mind that:
(Extra dietary fat in your diet = further ketones in your body = less keto flu symptoms)
MCT (medium-chain triglycerides) oil, which is a pure form of fat, can be used as a supplement. One tablespoon can be taken straight up or added to a cup of coffee.
Yes, diarrhoea may occur in some beginning keto dieters. Diarrhoea is a side effect of eating more fat, which is a requirement on the keto diet. However, erythritol, a keto-friendly sweetener, can cause diarrhoea as a side effect. To prevent dehydration, it’s essential to stop diarrhoea. And being stuck in the bathroom is not ever fun.
Some fats, such as MCT oil, may need to be reduced in your diet. You’ll develop diarrhoea if you consume more than 1 tablespoon of MCT. Allow your stomach to relax.
If you’re having trouble with it now, consider drinking bone broth. It’s high in collagen (which is beneficial for muscles, skin, and bones) and zinc (immune booster). It calms your stomach, is easy to digest, and aids in the digestion of other foods.
In this article, I have shared some side effects of the keto diet as well as discussed the main issue which people complained about why am I peeing so much on keto. If you are peeing a lot or are concerned about the amount of urine you’re producing, it’s important to remember that this is a normal part of the keto diet.
When you are first starting out with keto, you may experience an increase in the amount of urine you produce, but this is a sign that your body is ridding itself of excess water. When your body is using ketones for energy, it’s not producing as much water. This is why it’s important to drink plenty of water when you’re on a keto diet. If you find that you are peeing too much, you may want to increase your intake of water.